Bean Salsa

Don’t waste a cheat on gameday. Gameday apps don’t have to be greasy or heavy to be satisfying. They can be light, fresh, and healthy, and this bean salsa is exactly that. No grease, no guilt, just real ingredients that you can feel good about eating. It’s made with protein-rich beans, bright, crispy vegetables, and bold, flavorful seasoning. It’s the kind of appetizer that is not just for gameday, but for weekday snacking. This Bean Salsa proves that gameday appetizers can be nourishing without being bland or boring. Try this salsa for yourself, and make every bite count!

Appetizers | Healthy

Bean Salsa

Ingredients

3 roma tomatoes
½ red onion
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
1 jalapeño pepper
1 poblano pepper
¼ cup cilantro
15 oz whole corn
15 oz pinto beans
15 oz black beans
2 tablespoons avocado oil
juice of 2 limes
4 tablespoons red wine vinegar
2 tablespoons honey
salt
black pepper
garlic powder
onion powder

Directions

Step 1

Roast a poblano pepper in the oven by placing it under the broiler on high for 12 minutes, flipping halfway through.

Step 2

Place the poblano pepper in a bowl and cover with plastic wrap. Let it sit for five minutes. This will make it easier to remove the skin.

Step 3

Remove the skin and seeds from the poblano pepper.

Step 4

Dice the poblano pepper, roma tomatoes, jalapeño pepper, red bell pepper, orange bell pepper, yellow bell pepper, red onion, and chop cilantro.

Step 5

Drain and rinse corn, pinto beans, and black beans.

Step 6

In a large bowl, add the diced roma tomatoes, poblano pepper, jalapeño pepper, red bell pepper, orange bell pepper, yellow bell pepper, red onion, corn, black beans, pinto beans, and cilantro.

Step 7

Add avocado oil, lime juice, red wine vinegar, and honey.

Step 8

Season to taste with salt, black pepper, garlic powder, and onion powder. Mix well.

Bean Salsa

Prep Time

Cook Time

Total Time

Bean Salsa

Prep Time

Cook Time

Total Time

Ingredients